There are many stories like this that illustrate why health equity matters. When it comes to health, many factors affect how the odds are stacked. If you’ve noticed that the phrase “health equity” is in the news much more of late, you’re right.
It’s because the events of last year—not only COVID-19, but also issues around systemic racism and social justice—have highlighted the fact that some people face more struggles in life due to their background, culture, race, financial status, type of employment, whether or not they live with a disability, or other distinguishing factors.
As the topic of health equity gains traction in national
conversations, Yale School of Medicine is emerging as a leader in the area.
In December, it was announced that she will serve as a senior advisor in the Biden-Harris White House as the inaugural chair of a federal COVID-19 Health Equity Task Force. Already a national leader in the field, Dr. Nunez-Smith occupies multiple roles at Yale, including serving as director of the Center for Community Engagement and Health Equity, the inaugural associate dean for Health Equity Research, and founding director of the Equity Research and Innovation Center (ERIC), which will be incorporated as a center within a newly formed trans-institutional Office for Health Equity Research that aligns resources and programs focused on health equity across Yale School of Medicine.
As a term, health equity is broad. According to the Centers for Disease Control and Prevention (CDC), as a society we’ll achieve health equity “when everyone has the opportunity to be as healthy as possible.” Focusing on the pandemic, the CDC notes that “longstanding systemic health and social inequities have put many racial and ethnic minority groups at increased risk of getting sick and dying.” Black and Latinx Americans, for example, are roughly four times more likely to be hospitalized with complications from COVID-19 than non-Hispanic white people. In response, the CDC calls for addressing the situation by making sure everyone can maintain and manage physical and mental health, which requires easy access to information, affordable testing, and medical and mental health care.
infectious diseases specialist who is leading Yale’s clinical studies around COVID-19, says there is an important distinction between “equality” and “equity.” “Imagine there's a high fence, and the goal is to look over the fence,” he says. “A tall adult can see easily, a shorter adult may need a boost, and a child will need to be lifted up to see over it.”
If given three blocks of equal height to stand on, the
shorter adult would still need to stretch to see, and the child wouldn’t see at
all—each needs a block of the appropriate size, he says. “So, equity means that
people have to get what they need to achieve the same results. It’s less about
the quantity of what to do and more about the end result in outcomes.”
When it comes to healthy nuts, people typically only consider almonds, walnuts, or Brazil nuts at most; cashews, despite being a delightful treat, are linked to weight gain because of their high saturated fat content. Contrary to popular assumption, cashews or kaju are actually one of the healthiest nuts because of their high levels of polyphenol, protein, and antioxidants.
Saturated fats, which are present in cashews, are frequently linked to an increased risk of heart disease and high cholesterol. However, stearic acids, which make up the majority of the fats in cashews, have no effect on blood cholesterol. Therefore, according to study, consuming a little serving of cashews each day may help to reduce low-density lipoproteins by a tiny amount (LDL).
Due to its effect on oestrogen levels, cashews are particularly advantageous for women. For women who have oestrogen dominance, kaju can support the maintenance of appropriate hormone levels. They are abundant in anacardic acid, which has a physiological anti-estrogenic action.
Unnaturally high oestrogen levels in women can cause uterine fibroids, PMS, painful periods, and, in severe cases, breast cancer. Exposure to artificial substances that mimic oestrogen in the body can cause excessive oestrogen production.
The advantages of anacardic acid can be obtained by consuming 20 grammes, or about a handful, of cashews each day. To be more precise, one-fourth cup of cashews should be sufficient to provide enough amounts of proteins, lipids, and antioxidants.
The nut is a byproduct of the Anacardium occidentale, an evergreen cashew tree that also produces a fruit (also known as an apple) and a nut (also known as a seed), which hangs beneath the fruit. Cashews are frequently used in nut mixes, eaten as a snack on their own, and processed into goods like cashew butter and milk.
Although it is native to Brazil, the cashew nut is also grown in Vietnam, Nigeria, India, and the Ivory Coast. The nut is a byproduct of the Anacardium occidentale, an evergreen cashew tree that also produces a fruit (also known as an apple) and a nut (also known as a seed), which hangs beneath the fruit.
Cashews are frequently used in nut mixes, eaten as a snack
on their own, and processed into goods like cashew butter and milk. When used
in moderation, cashews can be a nutritious supplement to your diet.
The USDA provides the following nutritional data for 1 ounce (28g) of raw, unsalted cashews.
1
157 calories
Fat: 12g
Salt: 3.4 mg
8.6g of carbohydrates
0.9g of fibre
1.7g sugars
5.2g of protein
Carbs
One ounce, or around 18 nuts, constitutes one serving of
cashew nuts.
2
157 calories and just under 9 grammes of carbohydrates are included in one serving. Starch makes up the majority of the carbs in cashews. Just under 1 gramme of it is fibre, while the remaining 1.7 grammes are sugar.
If you eat a 1-ounce serving, cashews are thought to have a 3 glycemic load. Serving size is taken into account by glycemic load when calculating a food's effect on blood sugar. Low glycemic index foods are those having a glycemic index of 10 or below.
Make up the majority of the calories in cashews. If you eat the entire ounce, there are 12 grammes of fat in a serving. 6.8g of polyunsaturated fat make up the majority of the fat (2.2g). The best types of fat are thought to be unsaturated ones. 3 A serving of cashews also contains roughly 2.2 grammes of less beneficial saturated fat.
A serving of cashew nuts has slightly more than 5 grammes of protein. In order to compare, peanuts, which have more than 7 grammes of protein per one-ounce serving, have more protein than cashews.
Vitamin K (approximately 12% of your daily needs) is found
in cashew nuts.
4 Consuming cashews will also help you get thiamin and vitamin B6.
Magnesium, phosphorus, copper, manganese, and manganese all occur abundantly in cashews, which are also a good source of zinc and iron.
Consuming nuts in general, and cashews in particular, is linked to a number of health advantages.
If you're attempting to lose weight, nuts can be a wise snack. Nuts' beneficial fat, protein, and fibre content may aid in promoting satiety and fullness after meals and during snacking. However, due to their high calorie content, nuts should only be eaten in moderation.
According to a study on nut intake, eating nuts on a regular basis—roughly one handful per day—can be incorporated into a healthy diet to help avoid obesity and type 2 diabetes.5 However, the study looked at nuts as an alternative to less healthful diets. According to this study, it is uncertain whether nuts themselves have any special advantages.
A study that was published in the 2017 issue of the journal Nutrients suggests that cashews may help some adults lower their LDL cholesterol. When compared to a control diet, persons with mildly high cholesterol who took 28 to 64 grammes of cashews daily observed an average 24% reduction in LDL cholesterol. 6
The fatty acid profiles, vegetable proteins, fibres, vitamins, minerals, carotenoids, and phytosterols found in cashews and other nuts, according to the study's authors, are what give nuts their beneficial effects on health.
The occurrence of gallstones can be decreased in both men and women by consuming nuts, according to relatively limited research.
According to the authors of a comprehensive review of the
available research on the health benefits of nuts, "a protective effect of
nut intake on gallstone disease is biologically plausible" due to the
abundance of bioactive components in nuts, particularly unsaturated fatty
acids, fibre, and minerals. The authors then cited two sizable observational
studies showing a link between higher nut consumption and a lower incidence of
gallstones. 7
Numerous research have looked into the connection between eating nuts and diabetes.
According to one study, eating nuts may lower women's chance of developing type 2 diabetes. Data from the extensive Nurses Health Study, the sizable Iowa Women's Health Study, the Physicians' Health Study, and other published studies were compiled by the authors of a sizable study review.
They discovered that, when observed over extended periods of time, certain women who consumed nuts had a reduced risk for type 2 diabetes. However, not all research could come to that conclusion, and the benefit was only seen in women. 7
According to other studies, eating nuts may be healthy for those with type 2 diabetes. Research demonstrates that
Like all nuts, cashews are high in fat, but they also
include poly- and monounsaturated fats, a beneficial type of fat that, when
ingested in moderation, can improve heart health and lower cholesterol levels.
3 Cashews also include fibre that is good for your diet and is linked to a diet that is heart-healthy.
Studies have also shown that plant-based diets that
substitute nuts and seeds for meat products and include heart-healthy lipids
and protein can improve heart health.
Studies have even revealed a strong correlation between nut consumption and a reduced risk of cardiovascular disease, particularly in people with type 2 diabetes.
Avoid cashews if you are allergic to tree nuts. However, just because you have an allergy, the American Academy of Allergy, Asthma, and Immunology
Cashew is a tree that is native to Brazil. It also grows in parts of Asia and Africa. Its nut, also known as cashew, is commonly eaten as food.
You might find yourself enjoying a handful of cashews as an afternoon snack at work or at the bar while you’re waiting for your drink to arrive. But have you ever really thought about where they come from, or how they grow? The answer is most likely no because let’s face it—with everyone’s crazy schedules who actually has the brain space to think about the origin of nuts?
You probably already knew this, but cashews grow on trees. That’s not the weird part, however; it’s what they grow from that will make you look at them differently. Cashews grow in a shell that’s attached to a “cashew apple” which is attached to the branch of the tree.
Honestly, it looks odd and pretty unappetizing. We’re questioning what person looked at the below picture and thought, “Hmm, that would make a good snack.” Here are some other healthy snacks you can try if this photo is scaring you.
Then, the way this bizarre nut/fruit combo turns into an actual cashew gets even crazier. You first pick the whole thing (including the cashew apple) from the branch. Then you pull off the nut and dry and steam it by hand. After that, you have to remove the shell by freezing and boiling it. But keep in mind the shell is filled with caustic acid so this process is very meticulous.
If you’re not yet completely grossed out by cashews, you’ll be happy to know that you can actually eat the cashew apple. However, it is very bitter and the flesh is runny so it’s better to use it in juices and jams.
Who knew cashews were so complicated? We hope we didn’t scare you off of eating nuts—they’re one of the best foods you can eat for your brain.
A single serving of cashew nuts is 1 ounce—or about 18 nuts. 2 One serving contains 157 calories and just under 9 grams of carbohydrate. Most of the carbohydrate in cashews is starch. A small amount is fiber (just under 1 gram) and the rest (about 1.7 grams) is sugar. The estimated glycemic load of cashews is 3 if you consume a 1-ounce serving.
A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.
How many ounces is a small can of cashews?
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.
Planters Cashew Halves & Pieces are perfectly sized when
you need a quick hunger fix and crave a crunchy snack. These rich, buttery nuts
are roasted for crispy texture and contain just three ingredients: cashews,
peanut oil and sea salt.
.jpg "Keratin For Hair Skin & Nails")
When wintry weather strikes, not anything beats a bowl full of scrumptious, crunchy and lip-smacking peanuts. And whilst we're still months far from the cool, cold wintertime, the wet season has us all drooling over 'moongphalis' as it's miles popularly acknowledged in India.
But except curtailing our hunger and being a first-rate wholesome snacking option, peanuts are an exquisite supply of protein, carbs, healthy fat, fibre and fatty acids. They now not best help provide our our bodies with electricity, but additionally hold persistent illnesses at bay.
If you're nevertheless wondering how, here's a detailed examine the capability health advantages of consuming peanuts...
02: Good for coronary heart health
Eating peanuts sparsely is stated to lessen 'bad' cholesterol and growth 'precise' cholesterol in the frame, that is said to enhance coronary heart health. Furthermore, numerous studies have suggested that peanuts have the capability to lower blood strain degrees within the frame. Being rich in monounsaturated fats, fibre and protein, peanuts are said to be appropriate for the coronary heart. In addition, it additionally incorporates antioxidants like resveratrol and amino acids that defend the internal lining of the arteries from a condition known as atherosclerosis, that is the buildup of fat, ldl cholesterol and other materials in and at the artery walls.
In case of diabetes, peanuts are said to be healthful snacking options. It is full of vitamins and incorporates no amount of unhealthy fats, which keeps the blood sugar ranges in control. Additionally, peanuts additionally contain magnesium, which helps modify insulin responses within the frame. Insulin enables blood sugar to go into the body's cells so it may be converted into energy.
04: Helps relieve infection
As mentioned, peanuts are a terrific source of healthy fats, which come from oleic acids - the same compound discovered in olive oil. This specific property within the peanuts enables fight irritation and free radicals in the cells.
Studies have shown that consuming peanuts can save you or lessen the risk of sure cancers. It has a large amount of protein, diet E content material and is an notable supply of resveratrol, some other polyphenolic antioxidant, which is stated to lower the risk of most cancers.
06: Beneficial for weight loss
Peanuts are weight reduction-pleasant snacks which have a high protein and fibre content material. Both those nutrients are effective for weight control. While the previous enables with boosting energy, the latter will increase satiety ranges inside the frame, retaining bad, calorie-ridden meals at bay.
Eating wholesome is good, but overeating even the maximum healthy foods can backfire.
This is going for peanuts. While this noticeably nutritious and delicious nut is awesome for health, consuming too much of it can result in side results. From inhibiting the absorption of different minerals such as iron, zinc, manganese and calcium, to wrecking your weight reduction goals, to inflicting digestive problems, consuming too many peanuts can be bad in your typical fitness.
Furthermore, people who are allergic to peanuts have to chorus from ingesting it at all costs. Symptoms can encompass: runny nostril, sore throat, pores and skin issues, digestive problems, breathlessness and extra.
Experts recommend eating forty two grams i.E. About 16 peanuts a day. Some even recommend having a handful of peanuts in an afternoon, mainly whilst starvation pangs hit difficult and you don't want to binge on some thing that could add for your weight advantage woes.
 |
She adds, "It's likely that some tea ingredients, such polyphenols, can lower blood sugar levels, but this impact might require a significant quantity of these bioactive substances. Additionally, the fact that we did not examine increased tea intake may help to explain why our cohort analysis did not reveal a link between type 2 diabetes and tea drinking." Traditional Chinese tea known as oolong is produced from the same plant as green tea.
Positive effects are still produced by this combo even if the body is not on a diet or exercise routine. A healthy diet produces better results. It equips the person with all of their necessary skills. Numerous dietitians and fitness enthusiasts encourage the poor to utilise this option because it works naturally in the body.
Keto Health Control, the most cutting-edge keto treatment, accelerates the ketosis process using only organic ingredients. Beta-hydroxybutyrate, which the body can absorb and which has been demonstrated to enhance overall health and hasten physical transformation, It enters the body and eliminates the issues that cause the body to store fat. It makes the person mentally fit and contributes to the best outcomes without having any adverse effects. People can follow all the instructions on the official website to achieve the greatest outcomes.
Elevated moods are aided by elevated concentrations. It helps the user get the best results with all of its effective responses. It aids in the body's recovery following strenuous exercise. It restores the entire body and helps with muscle fatigue. It makes it easier for the body to obtain effective energy while improving reactions. Many individuals use this recipe because it gets rid of any extra body fat. People also experience an upsurge in energy and endurance and functional mental wellness. A stronger immune system leads to better health.
A method of burning fat called ketosis alters how the body burns carbs to make energy. There is adequate fat in the body to consume as energy when the body uses carbohydrates. Carbohydrates are not the best source of energy because they contribute to weight gain. However, consuming too many carbohydrates makes them the main source of energy. People follow the keto diet and reduce their caloric intake for longer periods to modify this option. The body starts the ketosis process after a month of strict diets and strenuous exercise. As a result, it burns all the extra fat instead of carbohydrates, helping the user lose weight.
A person can easily lose all the additional fat that has accumulated, even after taking the Keto Health Control Life supplement. BHB ketones, which allow the body to enter a state of ketosis and have beneficial effects, can still be produced by people while they ingest carbohydrates. Increased energy and assistance in achieving the best physiological reactions are both experienced by the consumer. It improves gut health while raising metabolic rate.
Ingredients in Keto Health Control are efficient in burning fat. These support weight loss in a number of different ways. By utilising this substance, users might induce the ketosis state in their body. Instead, this medication gives individuals additional weight-loss objectives to complete.
This supplement contains ingredients that have been confirmed to be safe in clinical studies. Numerous scientific studies have shown that they lower body fat.
Beta-hydroxybutyrate (BHB):
The majority of the ingredients in this dietary supplement for ketosis are beta-hydroxybutyrate (BHB) ketones. When a person has hypoglycemia, their bodies produce these chemicals. Their bodies enter ketosis when they consume the supplement, which contains full-spectrum beta-hydroxybutyrate ketones. With the help of this supplement, they will get a lot of these salts. So their body won't require hypoglycemia to go into ketosis. The product's goal is to make it easier for users to reach and maintain ketosis. They can keep their bodies in a state of ketosis by taking the supplement each day.
Vitamin D: This dietary supplement offers 5 mg per serving.
It's not very common to see this vitamin in weight-loss products. Vitamin D, which is present in this dietary supplement and boosts energy, helps to strengthen the immune system. Low vitamin D levels can cause an immune system that is compromised, fatigue, weakness, sore muscles, and sleepiness. In order to help prevent these problems, vitamin D can be added to this dosage.
This supplement's 75 mg dosage contains calcium citrate, a BHB (beta-hydroxybutyrate) derivative that aids in the body entering ketosis more quickly. Ketone levels rise and the body's systems for burning fat are improved as a result of calcium citrate's stimulation of ketone production.
This supplement contains zinc oxide in every serving. Despite being unpopular, zinc oxide functions as an appetite suppressant, an anti-inflammatory, and a fat-burning agent in diet pills. The hormones ghrelin and leptin are inhibited by using this BHB ketone.
This nutritional supplement contains 50 mg of magnesium citrate per serving. Although magnesium does not have a lot of fat-burning potential, it can help people lose a lot of belly fat when used in conjunction with a weight-loss programme. This supplement contains magnesium.
Speaking at the Ronald Reagan Building and International Trade Center, President Biden called for the U.S. to build on the measures passed ...
